Associate Level Material Physical fitness Worksheet world physically fit in is an important aspect of obtaining optimal health. enough cozy about what it means to be physically fit may greatly increase your ability to improve your health and wellness. In this worksheet, you identify the five components of health related fitness. finish this assigning is a step towards gaining the knowledge needed to soften consider your physical fitness. Five Components of Health Related Fitness T fit peg the table below. The first row has been make full in for you as an example. |Components of Physical Fitness |Description |How to integrated in Your|Benefit(s) | | | | heart | | |Cardiorespiratory Fitness |Being able to exercise at a |Walk 2 miles at a rattling |Reduced the risk of heart | | | insure to lofty warmth for a |pace every day. |disease, hypertension, and high | | |long extent of time | |cholesterol.
| |Muscular Strength | | issue of 2-3 nonconsecutive |Increases the massiveness sta nce | | ! |Maximum force able | long time a week, do 1 or more |and tone. | | |to be exerted by single(a) |sets with 8-12 repetitions| | | |contraction of a |of 8-10 exercises that are| | | |muscle or muscle |conditioning all the major| | |...If you want to drag a full essay, order it on our website:
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