Connection of the Mind and Body

Connection of the Mind and BodyParagraphs1) wherefore do we feel the way we feel?They rush through you menacingly on a mountain trail when you mistake a move stick for a snake or when you feel as if a spider is walking down your neck) . They wash over you gently when your newborn infant looks your way or when you see any ventureionate scene. And when you gaze upon a Monet or call to read/write head a lilting line of verse, they exploit you warmth. Feelings and emotions ar woven through e real human experience. Emotions argon fair(a) a part of the human nature. simply, human beings atomic number 18 the most self-awargon animals, and their emotions be considered as base leftovers of their animal selves. societies created civilizations which demanded the need for emotions. the development and prosperities essential the formation of numerous feelings. emotions are astounding, indescribable and ineffable ingredients of the human spirit. they are naturally occurring responses and the impression of judgments to any situation or a recognition of changes taking place within our bodies . for example, we experience disgust because our corpse undergoes physiologic changes desire queasiness and increased skin temperature at the sight of vomit. emotions in the main are dictated to individuals rather than society they are a yield of a persons own evaluation or automatic one to an incident. they are stimulators of reactions based on self-awareness, self advisedness, and the ability to emphasize with different(a)s. emotions represent a synthesis of subjective experience, expressive behavior and neurochemical activity. there is a p severallyy wide variety of emotions including anger, fear surprise, disgust, joy and sadness. Feelings mass be conscious or unconscious, expressed or unexpressed, positive or prejudicialor simultaneous. Emotion is at the core of human beings lives, underlying perhaps peoples every motivation, many researchers instantly agree. It is what we are about, said UC San Francisco psychologist Paul Ekman, an expert decoder of facial expressions. emotions were likewise described by Department of Veterans Affairs psychiatrist Leslie Brothers as an intangible asset matter, When you get right down to it, she said, emotion is just a fuzzy, sorrowful target. . . . Its like trying to grab fog. Your hand keeps moving through it.http//smallseotools.com/plagiarism-checker/2) How do our thoughts and emotions affect our health?In Woody Allens movie Manhattan, Diane Keaton is breaking up with Woody and wants to know why he isnt angry. I dont get angry, Allen replies, I grow a tumor instead. the mind and emotions play a very important map in the state of health. Therefore, its important for us to receipt and identify our thoughts and emotions, and to be aware of the impact they havenot scarcely on each other, but excessively on our bodies, behavior, and relationships. Emotions that are freely experient and expressed w ithout judgment or attachment tend to flow fluidly. On the other hand, repressed emotions (especially fearful or minus ones) puke zap mental energy and leading to health problems. aflame disturbances and disorders lead to poor performance of body activities and brings down the immune strategy devising a person more vulnerable for infection, also leads to metabolic illnesses like diabetes. negative feelings like chronic stress from negative attitudes and feelings of helplessness and despair eject upset the bodys hormone balance and deplete the judgement chemicals essential for feelings of happiness. New scientific understandings have also identified the process by which chronic stress can actually decrease peoples lifespan by shortening their telomeres (the end caps of our DNA strands, which play a big role in aging). Poorly managed or repressed anger (hostility) is also related to a slew of health conditions, such as hypertension, cardiovascular disease, digestive disorde rs, and infection. negative feelings generally are found to cause shopping mall attacks, cancer, patronise pain, change in appetite, and chest pain. not only that, but also constipation or diarrhea, dry mouth, insomnia (sleep disorder), sexual problem and sweating. in addition, negative feelings cause palpitations (heart racing), shortness of breath and stiff neck.Positive attitudes on the other handsuch as playfulness, gratitude, awe, love, interest, serenity, and feeling connected to othershave a direct impact on health and wellbeing. The attitude of forgiveness in full accepting that a negative circumstance has occurred and relinquishing negative feelings border the eventcan lead us to experience better mental, emotional and physical health. The Stanford Forgiveness Project trained 260 adults in forgiveness in a 6-week course.70% reported a decrease in their feelings of hurt, 13% experienced reduced anger, 27% experienced fewer physical complaints (for example, pain, gastroin testinal upset, dizziness, etc.) In a landmark study, people who were asked to count their blessings felt happier, exercised more, had fewer physical complaints, and slept better than those who created lists of hassles. Positive emotions generally lead to faster recovery from cardiovascular stress, better sleep, and fewer colds. not only that, but also they incur a great sense of overall happiness, physical homeostasis and evokes healthy behavioral responses less believably to smoke or drink and more likely to exercise. positive feelings lead to a Beneficial physiological responses which include meliorate sleep quality, and higher levels of antioxidants or good (HDL) cholesterol.3) Are our bodies and minds distinct from each other or do they function together as move of an interconnected systems?In the history of thought, the idea that the mind and body are separate has been hotly debated. Probably the most famous statement of mind/body dualism is from the philosopherRen Descar tes, who in the 17th century argued that there are two different kinds of stuff in the world stuff extended in space (such as chairs, computers, and human bodies) and stuff which lacks extension but in just about way exists as an immaterial substance (the human mind). Many ancient meliorate systems emphasize the inter community between mind and body in healing, including Hippocrates, the stimulate of Western medicine, who taught that good health depends on a balance of mind, body, and environment. our bodies and minds are interconnected. the mind is responsible for sending signals which are basically the language of the body. These signals can be hormones which are a type of chemical messengers released by cells and glands. These hormones can be growth factors or other chemicals that influence cells and neurons. there are many systems in the brain that are regulates various functions in the body. First, the autonomic dying(p) system (ANS) is a part of the inner structure of t he brain and is a part of the tense system. It is responsible for regulating involuntary body functions, such as heartbeat, blood flow, breathing and digestion. it also controls all the muscles, variety meat and glands. When something goes wrong in this system, it can cause serious problems, including blood closet problems, heart problems, trouble with breathing and swallowing, and erectile dysfunction in men. involuntary nervous system disorders can occur alone or as the result of another disease, such asParkinsons disease, alcoholism and diabetes. Some autonomic nervous system disorders get better when an underlying disease is treated. This system is move on divided into two branches the large-hearted system and the parasympathetic system. The sympathetic social class of the autonomic nervous system regulates the flight-or-fight responses (refers to a physiological reaction that occurs in the presence of something that is terrifying, either mentally or physically). This fo rm also performs such tasks as relaxing the bladder, speeding up heart rate and dilating centre of attention pupils. It increases blood pressure and heart rate. Furthermore, the parasympathetic division of the autonomic nervous system helps maintain normal body functions and conserves physical resources. This division also performs such tasks as controlling the bladder, slowing down heart rate and constricting eye pupils. most importantly, the balance between the sympathetic and parasympathetic system is extremely vital. last but not least, the prefrontal cortex is located in the front of the brain below the forehead. it is responsible for personality expression and planning of complex behaviors and decision-making. people experience the connection everyday in situations ranging from mouth-watering over a delicious facial expression dessert to butterflies before a presentation. in the end, negative outcomes can result from the mind and body interconnection including the failure to meet athletic, academic or professional goal due to fear by the mind.4) What is the mystery lav the gap that connects our brains to our emotions?The mystery behind the gap that connects the brains to the emotions can be stand for in one simple word, neurotransmitters. Neurotransmitters are the master mind of conference they are the brain chemicals that communicate information throughout our brain and body. It is a simple process in which the brains consists of nervous cells called neurons which pass notes to control everything in the body. the neurotransmitter send messages from neuron to neuron which consequently determines our emotions and feelings and positive or negative mood. The brain uses neurotransmitters to tell your heart to beat, your lungs to breathe, and your stomach to digest. They can also affect mood, sleep, concentration, weight, and can cause adverse symptoms when they are out of balance. As a matter of fact, it is estimated that 86% of Americans have suboptimal neurotransmitter levels. Stress, poor diet, neurotoxins, genetic predisposition, drugs (prescription and recreational), alcohol and caffeine usage can cause these levels to be out of optimal range. contrary neurotransmitters govern different emotions. For example, serotonin calms us down and helps keep us in a good mood. Serotonin also regulates many other processes such as carbohydrate cravings, sleep cycle, pain control and tolerate digestion. Low serotonin levels are also associated with diminish immune system function. Second, dopamine helps people face life challenges with energy and confidence. It helps with depression as well as focus. Third, norepinephrine disperses concentration, alertness and motivation. It can cause solicitude at elevated excretion levels as well as some mood dampening effects. Low levels of norepinephrine are associated with low energy, decreased focus ability and sleep cycle problems.